Dopamine

Dopamine is a chemical substance in our brain that creates a reward system, providing us with the motivation and energy required to perform difficult and complex tasks. However, dopamine levels can vary depending on our daily habits. When dopamine levels are too high, we may experience a lack of focus because the brain is in …

G’Morning☕️

Morning is a special time that offers an opportunity to start the day with high energy and a positive mind. Many people struggle with mornings, but with a few simple steps, anyone can create a productive morning routine. Before leaving bed, checking messages can be distracting because it creates a dopamine rush. This is inevitable …

Phonetics (IPA)

English is a tool that opens up the world to us. Whether you want to explore new cultures, access knowledge from around the globe, or communicate with people from different backgrounds, learning English is essential. One important aspect of learning English is phonetics, which is the study of the sounds used in spoken language. By …

2-Minute Rule

Have you ever longed for doing something but did not even get started yet? Have you ever wanted to do small tasks like washing the dishes which required just 5 minutes but eventually it took several hours until your next meal? When we want to learn something new or want to practice some skill, our …

1.01^365

People are always saying self-improvement, productivity, and life-long learning are the ways to be successful; quoting tons of speeches from billionaires and entrepreneurs and feeling like it is easy to achieve. Frankly, it sounds a bit cliché, but have you ever thought about “HOW”? Did you know that it can be executed scientifically? Unlike the …

5S (Methodology) 五常法

Keeping our surrounding space spick-and-span is the first step in self-improvement. By reducing redundancy and putting things in order, we can improve productivity effectively and efficiently. This post will introduce one of the most commonly used methodologies – 5S (Methodology) in the manufacturing industry and will explain how to put it into our daily lives. …

Be a Typist

Improving your typing skill is one of the fastest ways to boost your productivity significantly; whenever you want to deliver ideas directly from the brain or take quick notes for everything, instead of fetching a pen and paper, learning to type faster and edit the passage with keyboard shortcuts are key to achieve. Apparently, it …