Today, technology is woven into every aspect of our working lives. Computers, digital documents, workflow tools, and now AI have become essential in every department which is far beyond the original vision of a separate IT team solving every technical problem. Rather than relying on a single point of support, organisations can thrive by encouraging …
Read more “Empowering Every Department: IT Skills for the Modern Workplace“
Essential Training Principles Cadence and Stride PatternBeginners should target a Cadence of 160-180 Steps Per Minute (SPM), with research showing optimal efficiency occurs within this range. The key is preferring shorter strides with higher frequency rather than long, overstrikes. Heart Rate Zone 2 TrainingZone 2 running corresponds to 60-70% of your maximum Heart Rate (220-Your Age), …
Read more “Running Fundamentals: A Beginner’s Guide to Proper Form and Training”
The story of The Lion King teaches an important lesson – the circle of life. Every animal and plant has a special role to keep nature in balance. This trip into the wild shows how everything in nature exists for a reason and works together to keep life going. Leaving behind the busy city and …
HELL YEAH OR NO – what’s worth doingby Derek Sivers Recently had the pleasure of reading “Hell Yeah or No” by Derek Sivers, and it’s been a game-changer. This book doesn’t mince words; it’s straightforward, yet profoundly meaningful. It reminded me that even the smallest adjustments can lead to significant transformations. Sivers shows us how to stay focused …
A 2023 indie film, The Monk and the Gun delves into Bhutan’s political history with a lighthearted touch. Directed by Pawo Choyning Dorji, it stars local actors and is filmed entirely in Bhutan, offering an authentic glimpse into the Himalayan kingdom. Set around 2008, the story unfolds during Bhutan’s transition from a monarchy to democracy—a rare top-down …
Welcome onboard! It’s thrilled to have you on this remarkable journey. Please fasten the seatbelt and get ready for an unforgettable journey ahead. Sit back, relax, and enjoy the experience as we soar through the skies of life. Thank you for choosing this journey, let’s make this adventure one to remember! Embrace Uncertainty: Life’s journey …
This is a one-woman show starring Jodie Comer, which was first written and performed by Australian playwright and actor Suzie Miller. The play debuted in the UK in 2022 and is currently running on Broadway. The show has a runtime of 1 hour and 40 minutes with no intermission. It explores the theme of sexual …
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.Today, I know, this is “AUTHENTICITY“.; 〰️〰️〰️ As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, …
This is a UK TV period mini-series aired in 2017 with 8 episodes played by Jodie Comer as Elizabeth of York and Jacob Collins-Levy as Henry VII, based on Philippa Gregory’s novel of the same name. The show revolves around the life of Elizabeth of York, who marries Henry VII to unite the warring Houses …
Dopamine is a chemical substance in our brain that creates a reward system, providing us with the motivation and energy required to perform difficult and complex tasks. However, dopamine levels can vary depending on our daily habits. When dopamine levels are too high, we may experience a lack of focus because the brain is in …