Morning is a special time that offers an opportunity to start the day with high energy and a positive mind. Many people struggle with mornings, but with a few simple steps, anyone can create a productive morning routine.
Before leaving bed, checking messages can be distracting because it creates a dopamine rush. This is inevitable in today’s world where we are always connected. However, it is better to set a time limit to get caught up in messages.
One great way to start our day is with some stretching and a positive mental attitude (PMA) video to boost our energy levels. This can help us feel more awake and alert before even leaving our bed. As we start to plan out our day, creating a to-do list can also help us feel more organized and productive.
Breakfast is another key factor in maintaining high productivity levels throughout the day. Eating a healthy breakfast that is full of nutrients will help us to stay focused and energized. A toast with cheese and egg, a bowl of cereals, and a cup of coffee can be a perfect breakfast combination.
Keeping up with the news is important for staying informed about what’s happening locally and globally. This is especially true if we’re interested in investing, as staying up-to-date with the latest information can help us adjust your strategies accordingly.
Apart from our careers, we may have side hustles or hobbies we’re passionate about. It’s important to make time for deep work regularly to keep our skills and knowledge growing over time. Turn on focus mode, and listen to deep focus music at 432hz to concentrate for a couple of hours. Starting with the most difficult task first can make it easier to accomplish the rest of our to-do list. Make a cup of tea and sit down, creating a good vibe for improving ourselves.
In conclusion, the morning session is an integral part of our daily routine that can set the tone for the rest of our day. As an INFJ, breaking down our grand visions into manageable steps is key to achieving our goals. By understanding ourselves and tailoring a routine that works for us, we can maintain consistency and achieve the results we desire. Remember, time will tell us the result, so make the most of our morning session to maximize our potential.