Dopamine is a chemical substance in our brain that creates a reward system, providing us with the motivation and energy required to perform difficult and complex tasks. However, dopamine levels can vary depending on our daily habits. When dopamine levels are too high, we may experience a lack of focus because the brain is in …
Highly sensitive person (HSP) is a term used to describe individuals who have a heightened sensitivity to their environment and the emotions of others. This personality type was first identified by psychologist Dr. Elaine Aron in 1991 and has gained popularity in recent years. HSPs are estimated to make up around 15-20% of the population. …
Accidents are ubiquitous, which can happen anywhere at any time unpredictable and inevitable. Therefore, it is crucial to know how to handle the situation calmly with proper steps of first aid promptly to apply after an injury, which can help in healing and prevent deterioration. This blog will focus on a sprained ankle injury and …