Running Fundamentals: A Beginner’s Guide to Proper Form and Training
Essential Training Principles Cadence and Stride PatternBeginners should target a Cadence of 160-180 Steps Per Minute (SPM), with research showing optimal efficiency occurs within this range. The key is preferring shorter strides with higher frequency rather than long, overstrikes. Heart Rate Zone 2 TrainingZone 2 running corresponds to 60-70% of your maximum Heart Rate (220-Your Age), …
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